Things you should avoid
when you go to bed
Its a fast
growing world with lesser sleeping and rising working hours. With the
competition around, it’s almost difficulty to cope up with the self centred
world and one finds himself working hours overtime, comprising his sleep and
using every available second, for work, even if that second has to be stolen
from sleep. In order to not feel sleepy when working,one resorts to alternative
substances which, might terminate in addiction
liability, some of them being coffee, red bull etc. In the pursuit to
obtain more time out of that time crunch, one loses what is called *
productivity of work * and thus renders this harm inflicted on the body,
totally worthless.
Consumption of such drugs not only hampers
your sleeping cycle , but also makes your entire day down the road, difficult
to pass. Such condition is ofcourse experienced only when one resorts to such
options chronically. Not just coffee, but many other activities that you’ve
been doing, need to be omitted .
Here’s a list of a few-
●
Greasy
heavy-fat food. These high calorific delicious monsters not only make your next day morning sluggish and
delayed but also adds up on the workload on your stomach. Chronic episodes will
turn into stomach digestive difficulties and thus, need to avoided.
●
Pre
sleep use of gadgets-
Commonly used mbile phones, ipads, tabs, etc have a blue
spectrum of display which when projected on your eye, excites your eye,
essentially exciting your brain rather than relaxing it and thus causes
difficulty in sleeping. Having said that, there are many arpplications we've on
the play stores and apple stores today which when turned on , change the display spectrum to red colour which rather
improves the sleep efficacy by relaxing the active brain centres.
● Workout - NEVER EVER workout before
sleep!
Working out makes your brain centres active by stimulating them and thus
makes it difficult for one to relax those specific centres in brain known as
the thalamic centres. Activation of the thalamus puts one in a state of
complete excitement thus making it even difficult for one to sleep
● Emotional bouts -
The night is a bad times to drown yourself in
those emotional diversities ranging from rage to self pity. This starts a never
ending cascade and thus effectively hampers your sleep. It's rather advisable
to have a healthy time out when you sleep and rather think about the next day
ahead. If that doesn't work, try reading a book, that'll help for sure.
All these
contra-indicated activities have rather, become an essential part of today's
fast growing world. True, that efforts and constant time investment is the
price to be paid for development to come in, but the question to be asked here,
is the worth at which this progress is embraced.
