30 Sep 2016

Biplab Poddar

6 Things You Should Do To Get Rid of Depression

       
If you always feel unhappy and depressed then this article is going to be a way out for you.Depression is not disease - It is state of mind. To deal with it it the most important step is to find out the cause of it - how you reached into this state. There are several causes - some times it is due to emotions, due to loss of job, due to anxiety, due to some unexpected results, some medicines also lead to depression state. Dont worry whatever be the cause, you will overcome of it and you have to - A Strong Determination, Positive Will and a Single Step towards dealing with it will help you out from this state. 


Here are some suggestions:

1. Think Positively
 Try not to dwell on subjects that make you anxious or depressed, especially if there's nothing you can do about them. Engage in positive self-talk, and try to avoid overly negative assessments of yourself or your situation.

2.Set Realistic Goal
 Set realistic goal and work towards them every day. For example if your goal is to shrink your budget, you could find and eliminate unnecessary expenses, look for way to earn extra money or search for money savings-sales. Looking for inexpensive way to entertain yourself? You might check the local newspaper for free activities or ask friends over potluck dinner.

3.Seek Support from others
 Your loved ones are the one who can help you best in this situation, you can reach out to them, your best friend, family members - Try to spend time with them, talk to them this will ease the frustration. You are not alone in your current circumstances, find people you can talk to about your fears and frustrations.

4.Take Care of yourself
 Try to minimize the effects of stress on your physical and metal health. Eat a nutritious, low fat diet, exercise regularly, try for 30 minutes a day 5 days a week. Get at least 7 hours of sleep at night and get ways to relax such as meditation, Yoga, listening to music and soak bath with hot water.

5.Focus on Something larger than you
 Think about good things in your life and express gratitude for them. Involve yourself in the activities of your religious institution and community Reach out help for others by volunteering services.


6.Consult to Good Doctor
Depression can be best deal with help of professional Doctors, there are hormonal and chemical changes which occur due to long illness which can be substantially reduced by drugs.