How do I improve my
immunity
Immunity,
that one word I learnt wayyyyy too early in life. I remember my mother just
running after me feeding what not home made remedies of traditional importance,
even when I wasn't well. When asked why do I need it now , all she would say is
this would help boost your immunity.
Having no clue about what the word means, I just used to run away from
mom because clearly it wasn't important, according to me.
Eventually, curiosity got the better of me when I decided to read a bit about this
apparently important factor in your health. The day I read that, I started
making all those home made remedies myself. To my surprise, I was rather enthralled
to come across such easy and handy measures to boost my immunity which would
only help me have a better life tommorow
. Googling other methods to improve my immunity, I started to know more and
more about it. Trying to keep my search tabs restricted to simpler options I ended
up finding easy home products I can is
to stay fit and healthy. Here's everything I've learnt that might help
you gain some more knowledge about immunity.
- Garlic, ginger. These two Indian spices are
invariably used in the Indian diet. They have
an antibiotic as well as immune progressive nature, which helps one get
rid of any minor bacterial infection one
might have. That's the same reason one is advocated to have ginger, salted one
whenever one has sore throat. It has an antibacterial nature, as well as helps
us get enough relief from the local pain.
- Clove- another commonly used Indian
spice, cloves too have an anti inflammatory character, which helps us boost our
immunity.
- Oranges. - not just oranges anything that's rich in
citrus, vitamin c. Vitamin c helps in the growth and proliferation of the
immune tissues in the body. Typically, amla is associated with major immune response betterment

- Honey : a natural source of glucose,
honey is one of the most important component of immune moderation.
0
- Milk : milk contains a number of micronutrient which are essential
for the growth and development of the immune cells . They act as Co enzyme for
the immune cell synthesis.
- Fruits! The most important dietary component for immunity
development. Fruits are necessary as a part of our routine diet as their
consumption has a definite role in immunity moderation.
- Sweet potatoes, not a very known
source of immune factors, sweet potatoes have loads of iron and zinc which is
essentially necessary for immune growth and development.
These are the most common dietary components
one can have easy access from home. Other than diet,maintaining a healthy
physique is key to maintaining good immunity. Good immunity is of utmost
importance in health because immunity is the reason why the worst of pathogens
can't cause an infection in an effective immune environment whereas a
compromised immune system is a welcome for the easiest of pathogens.
1 comments:
Write commentsA strong immune system lays down the foundation of a healthy body. Virus, bacteria or any pathogens can impact one person more than the other depending on the person’s immunity levels. If you have a strong immune system, the possibility is you may not catch an infection and even if you do, the possibility is that your body is better placed to deal with it vis-vis someone with low immunity. This is how you can strengthen your immunity naturally by taking small steps in your everyday good food types & habits.
Reply