1. Become an early sleeper
Once
Benjamin Franklin said, “Early to bed early to rise makes the person healthy,
wealthy and wise”. This statement can solve all your sleeping problem provided
you don’t mess up with your sleeping schedule which leads to many diseases. Wake
up early in the morning with healthy thoughts and sleep exactly before 12 in
the night. It really works!!
2. Handling Brain freeze
Many a times you
find your brain jammed when you try to eat something really cold. It’s natural
and happens with everybody. When the cold food goes inside the mouth, it
happens to touch the delicate palette towards the back of the mouth and this is
exactly when it happens. Brain freeze is caused due to the nerve response that
is Cold food in this case. In order to tackle this thing, you need to warm up
your palette with the help of your tongue by moving against the top of your
mouth.
3. Say Bye Bye to Acid Reflux
Acid Reflux is a common
phenomenon happens normally to every human body due to one or the other reason.
But there are some basic reasons like sleeping on your right side causes Acid
reflux. Here, you know what’s causing Acid reflux in your stomach so it’s
advisable to sleep on your right side that keeps your stomach lower than your
esophagus. Try this scientifically proven method and say bye bye to Acid
Reflux.
4. “Blue” Saves You
From Sleeping
You want to stay awake
longer in nights but you don’t know how. Sometimes even coffee and tea is not
helping so, what is the alternate we have?
Blue! Yes, the answer is Blue light which is very
effective in keeping yourself awake. So,
go for Blue and stay awake for a longer duration.
5.
Handling The Yawning Situation In Public
Yawning is a natural
process though it might put you in the embarrassing situation. Yawning in
public represents that you are not paying attention to the people or
disrespecting them.
But you need not to worry
as there is a solution to every bad habit and this habit can change your
yawning habit forever. Whenever you feel like yawning and you are in somewhere
very important place with people around you just try to touch the tip of your
tongue and this is how you save yourself from the embarrassing situation.
